Articles from BetterSleep

American mothers are facing a sleep crisis that goes far deeper than late bedtimes or early mornings. A new survey from BetterSleep of 1,000 U.S. mothers reveals the real enemy of maternal rest is not circumstance – it’s the relentless mental load that never fully switches off. 70 percent of moms cite anxiety, racing thoughts, and unfinished responsibilities as a top reason they are up at night, with the consequences reaching far beyond fatigue.

BetterSleep, the leading sleep and wellness platform, today announced the launch of The Rest Report: Conversations on Sleep and Wellbeing – a biweekly podcast designed to help listeners better understand what’s disrupting their sleep, and take meaningful steps to improve their rest.