ATLANTA, GA / ACCESS Newswire / September 22, 2026 / Triple board-certified physician Dr. Contessa Metcalfe, MD, MSPH, examines how everyday choices can influence physical well-being, confidence and purpose through midlife and beyond. During Healthy Aging Month, she offers a practical perspective on movement, exercise recovery and staying engaged as priorities and routines evolve.
RECOVERY AFTER EXERCISE
When it comes to exercise, recovery is critical, but it is often overlooked. My tip is SaluSpa, the Original Premium Portable Hot Tub expertly crafted for spa-worthy comfort, bringing the relaxation of a premium spa to any backyard. Offering an exceptional portable hot tub experience that sets up in minutes, with a variety of sizes and soothing massage features to help release muscle tension and support recovery from exercise. SaluSpa promotes overall relaxation of the mind and body so anyone can soak, unwind and reset at home. Get it at Amazon or BestwayUSA.com.
VISIBLE CHANGES THAT CAN COME WITH AGING
Changes along the jawline are inevitable, but they do not have to require invasive or complicated treatments. SickScience's ShapeShift V-Line Jaw Defining Serum targets loose skin and stubborn fat around the jawline to reveal a smoother, lifted, and more defined profile. It was developed by two female scientists who discovered breakthrough plant-based exosomes technology that visibly improves the look of a double chin and boosts skin elasticity in just 4 weeks! Best of all, it's 50% off right now during Ulta Beauty's 21 Days of Beauty savings event this month. For more information, visit sicksciencelabs.com.
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